Born To Be Bitter
Bitter foods—sweet benefits
In many cases, the nutritional benefits of bitter foods put others to shame. That’s because the compounds that make foods come off as bitter to our taste buds—think polyphenols in cacao, curcumin in turmeric, tannins in walnuts, terpenes in citrus peel, and glucosinolates in Brussels sprouts and kale—also happen to be powerfully good-for-you antioxidants that may help lower the risk for certain deadly diseases such as cancer.
Not to mention that medicinal bitter delights such as radicchio and walnuts contain an arsenal of micronutrients necessary for lasting health.
And developing a bigger appetite for bitter-tasting foods could help in the battle of the bulge. A study published in the journal Appetite found that individuals who frowned upon bitter-tasting fare were more likely to be overweight.
This makes sense if people replace bitter foods on their plate with sugary or salty processed foods and need to tame the bitterness of items such as coffee and chocolate with higher amounts of sugar. Plus, many bitter foods also tend to be low in caloric density.